EtherGnat's Journal, 16 December 2019

168.4 lb Lost so far: 104.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 116.26g | Prot: 183.48g | Carb: 254.64g.   Breakfast: Boost Boost Original Very Vanilla. Lunch: Nature's Own Honey Wheat Enriched Bread, Great Value Black Forest Ham, Nature's Own Honey Wheat Enriched Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Reese's Crunchy Cookie Big Cup, Snack Pack Juicy Gels Sugar Free, Raymundo's Homestyle Classics Caramel Flan. more...

2833 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 20 hours and 16 minutes, Desk Work - 44 minutes. more...