Weigh In record (no journal entry) for 16 December 2019
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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953 kcal
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Fat: 30.19g | Prot: 26.62g | Carb: 149.12g.
Breakfast: Lactantia 10% Half & Half Cream, Philadelphia Whipped Mixed Berry Cream Cheese, Dempster's Original Bagel. Snacks/Other: Hershey's Milk Chocolate Kisses, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Tangerines (Mandarin Oranges), Kellogg's Rice Krispies Squares, Bananas, Lindt Lindor Mini Balls, Christie Fudge Covered Oreo, Danone Oikos Peach-Mango Greek Yogurt. more...
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gaining 0.9 lb a week
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