Weigh In record (no journal entry) for 16 December 2019
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174.0 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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867 kcal
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Fat: 19.48g | Prot: 52.39g | Carb: 135.66g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Fit & Active Light String Cheese, Bananas, Fit&Active Protein Meal Bars. Snacks/Other: Wegmans McIntosh Apple, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee. more...
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steady weight
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Mattydale's weight history
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