Weigh In record (no journal entry) for 16 December 2019
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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417 kcal
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Fat: 10.48g | Prot: 20.88g | Carb: 60.75g.
Breakfast: Milk (Nonfat), Blueberries, Quaker 100% Whole Grain Oatmeal, Spinach, Egg, Coffee. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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losing 0.6 lb a week
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