Weigh In record (no journal entry) for 16 December 2019
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1746 kcal
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Fat: 77.50g | Prot: 119.40g | Carb: 146.61g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Seara Patê de Presunto, Visconti Torrada Multigrãos, Café, Nestlé Leite Ninho, Copra Óleo de Coco Extra Virgem. Lunch: Bife a Milanesa, Seara Filé de Peito de Frango, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Psyllium. Snacks/Other: Seara Patê de Presunto , Visconti Torrada Integral, Nestlé Leite em Pó Ninho, Café, Growth Supplements Protein Bar Churros. more...
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2872 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Race - 1 hour and 41 minutes. more...
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gaining 0.3 lb a week
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