Weigh In record (no journal entry) for 16 December 2019
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1480 kcal
|
Fat: 79.25g | Prot: 88.00g | Carb: 114.00g.
Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Betty Lou's Peanut Butter Balls. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|