Weigh In record (no journal entry) for 16 December 2019
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219.2 lb
Lost so far: 137.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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420 kcal
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Fat: 12.50g | Prot: 52.00g | Carb: 24.00g.
Breakfast: Unjury Protein Shake. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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Samantha M Garcia's weight history
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