Weigh In record (no journal entry) for 04 March 2013
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161.0 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1409 kcal
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Fat: 19.88g | Prot: 60.45g | Carb: 278.06g.
Breakfast: Barley, Lemon Juice, Hard Boiled Egg Whites, Oranges. Lunch: Roti, Chicken, SALAN. Dinner: Plain Yogurt, Tea with Milk, Steamed Rice, SALAN, Cucumber (with Peel), Date, Banana Shake. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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