Weigh In record (no journal entry) for 03 September 2010
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1282 kcal
|
Fat: 51.55g | Prot: 52.52g | Carb: 184.30g.
Breakfast: milk, honey nut, All-Bran Cereal. Lunch: cucumber, banana, peanut butter. Dinner: shredded cheese, shrimp, frozen vegetables. Snacks/Other: trail mix, plums. more...
|
|
1924 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|