Weigh In record (no journal entry) for 04 March 2013
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204.8 lb
Lost so far: 53.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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626 kcal
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Fat: 20.26g | Prot: 90.77g | Carb: 20.78g.
Breakfast: Water, Coffee, Beef Steak Strips, Performance Whey Isolate Vanilla Shake. Lunch: Beef Steak Strips. Dinner: Sliced Oven-Roasted Turkey Breast, Tzatziki hannah, Celery. Snacks/Other: Sliced Oven-Roasted Turkey Breast, Omega-3, Tzatziki hannah, Cauliflower, Baby carrots. more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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