Weigh In record (no journal entry) for 16 December 2019
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177.9 lb
Lost so far: 6.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1009 kcal
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Fat: 63.72g | Prot: 81.65g | Carb: 27.66g.
Breakfast: Çemen, Nutella Nutella, Pınar Sosis, Pınar Hindi Salam, Yeşil Zeytin, Sütaş Süzme Peynir, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bahçıvan Taze Kaşar Peyniri, Pınar Sosis, Salatalık (Soyulmuş), Iceberg, Kırmızı Lahana. more...
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steady weight
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