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to much bread and cheese at hotel really watch me this week now
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187.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1156 kcal
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Fat: 41.65g | Prot: 58.01g | Carb: 124.30g.
Breakfast: Coffee with Milk, Cappuccino (Regular). Lunch: Beef or Meat Gravy. Dinner: Mars Snacksize, Chicken & Bacon Pasta Bake, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reduced Fat Milk. more...
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gaining 3.0 lb a week
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