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Spouse is in hospital again, this time pneumonia, my poor love; I did not give in to my stress habit of eating pizza and other unhealthy carbs, I stuck to my first week of the keto way of eating (as opposed to lower carb). I am proud of myself. I want him home.
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190.3 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2019:
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1505 kcal
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Fat: 112.19g | Prot: 70.32g | Carb: 51.31g.
Breakfast: Thickened Cream, Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Lenard's Chicken Sausage, Thickened Cream, Coffee (Brewed From Grounds). Dinner: Choceur Almond Chocolate, Deli Sliced Ham. Snacks/Other: Tap Water. more...
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losing 5.1 lb a week
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