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Rmilk
Journal
03 Mar 13
Rmilk's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
163.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1011 kcal
Fat: 31.80g | Prot: 63.50g | Carb: 112.81g.
Breakfast:
Organic Reduced Fat Milk, Honey Nut Cheerios.
Dinner:
Chicken Thigh, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Chocolate Peanut Butter High Protein Bar (Small).
more...
2765 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.0 lb a week
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