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One thing I can say is my weight is consistent since the beginning of October. I'm up and down 2 lb. up two down two up two down two. Right now I'm on the down two. I wish I could get Beyond this teeter-totter.
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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995 kcal
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Fat: 73.48g | Prot: 42.76g | Carb: 44.43g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Coffee, Raisins (Seedless), Butter (Salted) , Green Giant Asparagus Spears, Bob Evans Scrambled Egg Whites (2 Eggs), Keto Biscuit. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) , Butter, Great Value Stir-Fry Vegetables. Snacks/Other: Savoritz Saltine Crackers. more...
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losing 14.0 lb a week
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