Weigh In record (no journal entry) for 04 March 2013
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2420 kcal
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Fat: 91.56g | Prot: 99.60g | Carb: 298.41g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Granola, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow Corn, Chicken Thigh, Sweet Potato, Roasted Potato (Fat Added in Cooking). Snacks/Other: Mcflurry Oreo Toppings. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.2 lb a week
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