Weigh In record (no journal entry) for 15 December 2019
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169.3 lb
Lost so far: 58.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1306 kcal
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Fat: 67.72g | Prot: 45.40g | Carb: 141.65g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Trader Joe's Ground Beef (80/20). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Panera Bread Signature Mac & Cheese (Small), Green Giant Hass Avocado. Snacks/Other: Blueberries, Bananas. more...
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2044 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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