Weigh In record (no journal entry) for 15 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2222 kcal
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Fat: 90.42g | Prot: 115.22g | Carb: 254.36g.
Breakfast: Swiss Chalet 1/3 Rack BBQ Ribs, Potato Knish (Pastry Filled with Potato), Christie Chips Ahoy!, Bananas . Lunch: Great Value Three Cheese Mini Pizza, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Hampton House Dry Garlic Ribs, Buffalo Wild Wings Wings (Boned). Snacks/Other: Oranges , Bananas , Kiwi Fruit, Candy, Blueberries , Blackberries . more...
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gaining 3.5 lb a week
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