Weigh In record (no journal entry) for 15 December 2019
|
119.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 December 2019:
|
481 kcal
|
Fat: 22.52g | Prot: 23.09g | Carb: 67.93g.
Breakfast: Sugar Free Ice Pops, Realemon 100% Natural Strength Lemon Juice from Concentrate, Lipton Pure Green Tea. Lunch: Udi's Gluten Free Chocolate Chip Cookies, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Celery, Cucumber (Peeled), Bell Peppers, Tomatoes, Master Choice White Flour Wraps, Egg White, Egg. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Safeway Sugar Free Ice Pops. more...
|
|
1612 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chocochipper's weight history
|