Weigh In record (no journal entry) for 15 December 2019
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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192 kcal
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Fat: 0.00g | Prot: 31.00g | Carb: 14.71g.
Breakfast: Protein2o Protein Infused Water. Lunch: Jell-O Sugar Free Black Cherry, Mott's Applesauce (No Sugar Added). Dinner: Tea (Brewed) , Health Wise Beef Bouillon. more...
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losing 0.8 lb a week
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