Weigh In record (no journal entry) for 15 December 2019
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187.0 lb
Lost so far: 38.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1153 kcal
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Fat: 70.52g | Prot: 88.64g | Carb: 36.67g.
Breakfast: Great Value Half & Half, Trader Joe's Bacon & Feta Cheese Crustless Quiche, Atkins Crustless Quiche. Lunch: Fresh Lemon Juice, Sour Cream, Chosen Foods Avocado Oil Mayo Harissa, Dole Classic Cole Slaw Mix, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Driscoll's Strawberries, Kroger Swiss Cheese, Orca Bay Keta Salmon. more...
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losing 5.6 lb a week
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