Weigh In record (no journal entry) for 15 December 2019
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131.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1985 kcal
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Fat: 52.41g | Prot: 121.04g | Carb: 225.27g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peras, Café, Canela, Pizza Portuguesa. Lunch: Heineken Cerveja Heineken (355ml), Seara Bacon Extra Pernil, Repolho-Roxo, Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Carne do Peito de Frango, Cebolas, Alho, Arroz Branco (Cozido), Banha de Porco. Dinner: Marilan Bolacha Cream Cracker, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne do Peito de Frango, Cebolas, Arroz Branco (Cozido), Alho, Banha de Porco. Snacks/Other: Filé de Frango Grelhado, Banana Prata, Café, Carolina Iogurte Pedaços de Coco, Ws Naturais Granola Tradicional, Canela. more...
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2018 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours and 10 minutes, Sitting - 8 hours, Shopping - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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