Weigh In record (no journal entry) for 15 December 2019
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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398 kcal
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Fat: 21.26g | Prot: 17.07g | Carb: 31.52g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Campbell's Cream of Chicken Soup. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Campbell's Cream of Chicken Soup. Snacks/Other: Core Power Strawberry Banana. more...
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losing 16.8 lb a week
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