Weigh In record (no journal entry) for 15 December 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2222 kcal
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Fat: 88.79g | Prot: 168.85g | Carb: 195.87g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Egg, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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