Weigh In record (no journal entry) for 15 December 2019
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1333 kcal
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Fat: 42.93g | Prot: 52.19g | Carb: 189.31g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Brown Sugar , Country Crock Shedd's Spread Original, Sweet Potato . Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Lance Captain's Wafers Grilled Cheese Crackers. more...
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losing 4.2 lb a week
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