bharding's Journal, 03 September 2010

288.5 lb Lost so far: 7.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 24.48g | Prot: 40.41g | Carb: 197.34g.   Breakfast: Margarine, Toasted Rye Bread, Brown Sugar, Cream Of Wheat. Lunch: Chocolate Chip Cookie, Toasted Rye Bread, French-Canadian Pea Soup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Nectarines, Sugar Free Jam, Toasted Rye Bread. more...

3893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...