Weigh In record (no journal entry) for 03 September 2010
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208.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2386 kcal
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Fat: 78.19g | Prot: 70.54g | Carb: 325.56g.
Breakfast: oatmeal plain, apple oatmeal , Sugar, half and half. Lunch: Wonton (Meat Filled Fried Won Ton), Beef with Broccoli, White Rice. Dinner: Zuppa Toscana, Chicken Alfredo (Dinner). Snacks/Other: Milk Chocolate Bar. more...
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losing 1.2 lb a week
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