Weigh In record (no journal entry) for 01 March 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1185 kcal
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Fat: 24.71g | Prot: 75.13g | Carb: 192.07g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 100% Pure Orange Juice with Calcium & Vitamin D, Butter (Salted) . Lunch: party mix, rold gold pretzels, Oven Roasted Deli Sliced Turkey Breast, Diet Pepsi (Can), Dutch Country 100% Wheat Bread, Chewy Granola Bars - Chocolate Chip. Snacks/Other: rold gold pretzels, Bananas . more...
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losing 0.1 lb a week
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