Weigh In record (no journal entry) for 03 March 2013
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121.2 lb
Lost so far: 2.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1990 kcal
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Fat: 76.02g | Prot: 172.53g | Carb: 176.76g.
Breakfast: Builder's Bar - Chocolate Mint, Almond Breeze Unsweetened Original, Whey Protein Shake - Vanilla. Lunch: unsweet carob, earth balance, No Flour Protein banana pancake. Dinner: frozen peach, sun dried tomato, cabbage, olive oil, shirataki, shrimp. Snacks/Other: japanese rice cracker, Builder's Bar - Chocolate Mint, Veggie Dogs, semi sweet organic chocolate, walnuts, No flour Oatmeal raisin protein cookie, unsweet carob, Gala Apple (Medium), Miso Soup. more...
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gaining 1.8 lb a week
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