Weigh In record (no journal entry) for 15 December 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1608 kcal
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Fat: 49.88g | Prot: 62.27g | Carb: 228.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Snacks/Other: Fruitcake , Cadbury Dairy Milk Chocolate, Sliced Ham, Woolworths Beef Samoosas, Nectarines. more...
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steady weight
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