Weigh In record (no journal entry) for 14 December 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1935 kcal
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Fat: 83.62g | Prot: 81.91g | Carb: 168.79g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Pick n Pay Chelsea Bun, Fry's Vegetarian Mince Style Samoosas. Dinner: Chicken Thigh Meat and Skin, Baked Potato (Peel Eaten), Butter, KFC Chicken Drumstick. Snacks/Other: Peaches, Cadbury Dairy Milk Chocolate, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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