Weigh In record (no journal entry) for 14 December 2019
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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157 kcal
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Fat: 1.35g | Prot: 5.25g | Carb: 29.95g.
Breakfast: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Cherry. more...
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losing 3.4 lb a week
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