Weigh In record (no journal entry) for 14 December 2019
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1505 kcal
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Fat: 33.32g | Prot: 44.63g | Carb: 265.66g.
Breakfast: Papaye, Vachon May West. Lunch: Compliments Sliced Beets, Casbah Spanish Pilaf, Flamingo Chimichurri Chicken Breast Brochettes. Dinner: No Name Beans in Tomato Sauce, Noix de Coco. Snacks/Other: Life Savers Gummies, Clémentines. more...
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losing 3.7 lb a week
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