Weigh In record (no journal entry) for 14 December 2019
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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885 kcal
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Fat: 50.93g | Prot: 38.44g | Carb: 77.71g.
Breakfast: Great Value Large White Grade A Eggs. Dinner: 2% Fat Milk, Potatoes (Flesh, Without Salt, Baked) . Snacks/Other: Jif Creamy Peanut Butter, Great Value Unsalted Top Crackers, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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 Comments
Consistent! A good thing during the holiday season! :)
14 Dec 19 by member: binkytexas
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Yes I need to be consistently working in December the 14th is my Birthday then comes all the Christmas celebrations. I do not want to loose all I worked for and start a new year back where I started.
20 Dec 19 by member: madfoxmade
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21 Dec 19 by member: davidsprincess
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