Weigh In record (no journal entry) for 14 December 2019
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2949 kcal
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Fat: 41.05g | Prot: 88.52g | Carb: 303.45g.
Breakfast: Original Bagel Plain Bagel, Cheddar Cheese, Fried Egg, Bacon. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Belhaven Scottish Ale. Dinner: Jasmine Rice, Wal-Mart Fresh Pineapple, Kirkland Signature Frozen Shrimp, Anheuser-Busch Budweiser Light Lime Beer. more...
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2974 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Skiing (downhill) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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