Weigh In record (no journal entry) for 14 December 2019
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2093 kcal
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Fat: 107.73g | Prot: 135.86g | Carb: 133.26g.
Lunch: Chinese Style Lemon Chicken, Chinese Fried Rice. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Outback Steakhouse Side Bread & Butter. more...
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gaining 0.1 lb a week
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