Weigh In record (no journal entry) for 14 December 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1645 kcal
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Fat: 60.21g | Prot: 118.06g | Carb: 161.23g.
Lunch: Lay's Wavy Original Potato Chips, Ground Elk Meat (Cooked, Pan-Broiled) , Great Value Enriched Hot Dog Buns. Dinner: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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