Weigh In record (no journal entry) for 14 December 2019
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183.8 lb
Lost so far: 28.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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729 kcal
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Fat: 56.62g | Prot: 40.31g | Carb: 11.83g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Jalapeno Peppers , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Philadelphia Original Cream Cheese. more...
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losing 5.4 lb a week
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