Weigh In record (no journal entry) for 14 December 2019
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2315 kcal
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Fat: 202.09g | Prot: 100.88g | Carb: 38.80g.
Lunch: La Tourangelle Avocado Oil, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Olive Tapenade Traditional, Trader Joe's Crumbled Salem Blue Cheese, Trader Joe's Teeny Tiny Avocado, Trader Joe's Organic Triple Filtered Coconut Oil. Dinner: Chop't Red Onion, Kroger Sliced Mushrooms, Boar's Head Asiago Cheese, Feta Cheese , Stella Gorgonzola Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded) , Trader Joe's Whole Milk Ricotta Cheese, Bacon, Canadian Bacon, Hormel Natural Choice Grilled Carved Chicken Breast, Ground Beef (85% Lean / 15% Fat) , Kroger Sweet Ground Italian Sausage, Pepperoni, Salami, Pompeian Canned Artichoke Hearts, Arugula Lettuce, Basil (Dried) , Green Olives, Garlic , Bell Peppers, Pesto Sauce. Snacks/Other: Walnuts. more...
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losing 8.4 lb a week
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