Weigh In record (no journal entry) for 14 December 2019
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187.8 lb
Lost so far: 37.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1054 kcal
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Fat: 79.20g | Prot: 57.52g | Carb: 28.37g.
Breakfast: Atkins Crustless Quiche, Trader Joe's Bacon & Feta Cheese Crustless Quiche, Great Value Half & Half. Dinner: Orca Bay Keta Salmon, Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Pink Lady Apples. Snacks/Other: Walnuts. more...
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losing 2.3 lb a week
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