Weigh In record (no journal entry) for 14 December 2019
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160.9 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1118 kcal
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Fat: 35.15g | Prot: 59.43g | Carb: 91.84g.
Lunch: Colun Queso Rallado Reggianito, Chef Aceite de Oliva Extra Virgen, Zapallo Italiano, Cebollas Verdes y Tiernas, Kraft Mayonesa, Jumbo Atún Lomitos al Natural, Tomates. Dinner: Hellmann's Ketchup, Patatas Fritas, El Buen Corte Tártaro 4% Grasa, Hallulla, Zumo de Limón, Alcaparras, Don Juan Pepinillos Dill, Minuto Verde Cebolla Picada. Snacks/Other: Evercrisp Doritos Sabor Queso, Evercrisp Doritos Sabor Queso, Alto del Carmen Pisco. more...
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losing 0.9 lb a week
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