Weigh In record (no journal entry) for 14 December 2019
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169.7 lb
Lost so far: 57.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1243 kcal
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Fat: 59.01g | Prot: 55.12g | Carb: 140.15g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), Chicken Thigh (Skin Not Eaten), Green Giant Hass Avocado. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Blueberries, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2048 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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