Weigh In record (no journal entry) for 03 September 2010
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153.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1269 kcal
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Fat: 28.03g | Prot: 98.15g | Carb: 176.63g.
Breakfast: Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg White. Lunch: sandwich thin, Swiss Cheese Singles, broccoli, boneless skinless chicken breast. Dinner: Processed American Cheese, spinach, subway cucumbers, subway banana peppers, subway mustard, subway turkey, subway wheat bread. Snacks/Other: skinny cinnamon dolce latte, Crystal Light on the Go Sugar Free packets, coke zero, Frozen Blackberries, blueberries, green grapes, strawberry, almonds, banana. more...
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losing 4.9 lb a week
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