Weigh In record (no journal entry) for 03 March 2013
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213.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2857 kcal
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Fat: 81.88g | Prot: 86.91g | Carb: 457.82g.
Breakfast: Maple Syrup , 1% Fat Milk, Coffee (Brewed From Grounds) , Nutri-Grain Blueberry Waffles. Lunch: Orange Soda (Bottle), Tomato Ketchup, Light American Cheese, Potato Hamburger Rolls, Hamburger (Single Patty). Dinner: Triscuit Reduced Fat Crackers, Chicken Parmesan. Snacks/Other: butterscotch disks, Brownie with Icing, Glazed Munchkin, Original 100% Apple Juice, Toast & Peanut Butter Sandwich Crackers. more...
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3652 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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