Weigh In record (no journal entry) for 03 September 2010
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143.5 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1777 kcal
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Fat: 54.51g | Prot: 118.37g | Carb: 242.21g.
Breakfast: Low Fat Half & Half, Churn Style Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, GOLEAN Crunch! - Honey Almond Flax, Blueberries, milk. Lunch: Crunchy Granola Bars - Peanut Butter, Hellmann's Low Fat Mayonnaise Dressing, light chunk tuna chicken of the sea, BAked Ruffles, Nature's own whole wheat bread. Dinner: Protein Bar - Special K - Chocolate Peanut Butter, Kraft Reduced Fat Mayonnaise with Olive Oil, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread, Baked Lay's Sour Cream and Onion. Snacks/Other: sugar free redbull, High Protein Chocolate Milk Shake. more...
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gaining 2.8 lb a week
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