Weigh In record (no journal entry) for 14 December 2019
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292.8 lb
Lost so far: 18.5 lb.
Still to go: 131.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2019:
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1868 kcal
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Fat: 78.21g | Prot: 72.02g | Carb: 205.30g.
Breakfast: Griekse Yoghurt met Framboos, Lijnzaad Zaden, Délifin Gentse Kop, Boni Dijonmosterd, Colruyt Everyday Boulette, Boerkens Graankorf, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Colruyt Everyday Boulette, All Seasons Mango. Dinner: Aldi Geroosterd Speenvarken, Boerkens Graankorf, Boni Dijonmosterd, Milsani Griekse Yoghurt met Framboos, Liebig Délisoup Petits Pois Lardons, Pommes Macaire. more...
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4241 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes. more...
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losing 7.7 lb a week
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 Comments
Wow, jij gaat als een speer vooruit!
14 Dec 19 by member: Vé B.
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