Weigh In record (no journal entry) for 18 September 2008
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2008:
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1691 kcal
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Fat: 57.69g | Prot: 111.60g | Carb: 69.15g.
Breakfast: coffee. Lunch: turkey roasted deli, hummus, mozzarella cheese. Dinner: egg, mushroom, green onions, tofu, filet mignon. Snacks/Other: beer. more...
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3373 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 10 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours and 3 minutes. more...
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losing 5.3 lb a week
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