Weigh In record (no journal entry) for 03 March 2013
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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3668 kcal
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Fat: 172.09g | Prot: 109.26g | Carb: 453.68g.
Breakfast: Homestyle 100% Whole Wheat Bread, Egg Omelet, Honey, Water, Coffee with Sugar, Bananas. Lunch: Unsweetened Iced Tea, French Baguette, Baked Potato Soup - You Pick Two, Mediterranean Salmon Salad. Dinner: Lemonade, Chicken, Tortilla, Mexican Condiment Mole. Snacks/Other: Whole Milk. more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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