Weigh In record (no journal entry) for 03 March 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1756 kcal
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Fat: 45.13g | Prot: 50.58g | Carb: 304.15g.
Breakfast: Sausage Biscuits, Dr. Pepper (12 oz Can). Lunch: Whole Milk, Frosted Mini-Wheats - Maple & Brown Sugar. Dinner: Kidney Beans (Canned), Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Dr Pepper Can. Snacks/Other: Peanut Butter Cups (Large), Red Bull Energy Drink, Pure Life Purified Water (Bottle). more...
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1852 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Pilates - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.4 lb a week
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