Weigh In record (no journal entry) for 13 December 2019
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2190 kcal
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Fat: 95.20g | Prot: 86.97g | Carb: 140.66g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Large Cheeseburger, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2352 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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jpboos's weight history
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